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Pregnancy is a time of great change, and one of the most common health challenges during this phase is anemia. Anemia in pregnancy occurs when the body doesn’t have enough red blood cells to carry adequate oxygen to tissues, affecting both the mother and the developing baby. It’s most often due to iron and folic acid deficiency.
During pregnancy, a woman’s blood volume increases by about 50% to support the growing baby. This increases the demand for nutrients like iron, folic acid, and vitamin B12. If the body can’t meet these needs, anemia develops. Other risk factors include multiple pregnancies, frequent vomiting due to morning sickness, or pre-pregnancy anemia.
While some fatigue is expected during pregnancy, excessive tiredness can be a red flag. Common symptoms include:
Severe anemia can increase the risk of preterm delivery, low birth weight, and postpartum depression. That’s why it’s essential to monitor symptoms and follow up with regular blood tests.
Anemia in pregnancy is usually detected through routine prenatal blood tests. A low hemoglobin or hematocrit level signals the need for further evaluation. Depending on the findings, doctors may test for iron levels, ferritin, folate, and vitamin B12.
Mild anemia may be treated with dietary changes, while moderate to severe cases usually require iron or folic acid supplements. Iron-rich foods for pregnant women include:
Consuming vitamin C (like oranges or tomatoes) along with iron-rich foods improves absorption. Avoid drinking tea or coffee with meals as they inhibit iron uptake.
In cases where supplements are not effective or tolerated, intravenous iron may be recommended. Always follow your doctor’s advice on dosage and duration.
Anemia during pregnancy is common but manageable. With the right care, you can protect your health and ensure your baby’s development stays on track. By focusing on nutrition, regular monitoring, and early intervention, you’re laying the foundation for a safe and healthy pregnancy.
Dr. Geethika’s Clinic in Jubilee Hills provides compassionate, personalized care, specializing in chronic conditions, preventive health, wellness, and nutrition.
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