Restore regular and easy digestion.

Constipation involves infrequent, hard, or difficult bowel movements. Symptoms include abdominal discomfort, bloating, and a feeling of incomplete evacuation. Common causes include dehydration, low fiber intake, or sedentary lifestyles. Chronic constipation may indicate underlying conditions like irritable bowel syndrome (IBS). Increasing fluid intake, dietary fiber, and exercise can provide relief, along with medical evaluation if persistent.