Avoid fad diets consult a specialist.
While personalized nutrition is highly beneficial, it’s essential to follow expert guidance, avoid fad diets, and ensure regular medical consultations. Dietary adjustments should be gradual to prevent adverse reactions and ensure sustainable, healthy outcomes.
- Consult experts to avoid dietary imbalances.
- Avoid rapid changes; focus on gradual transitions.
- Regular follow-ups ensure long-term success.
- Steer clear of unverified diet trends.
